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Cooking
Recommendations for Lean Fish |
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Since lean fish has almost no
fat, it can easily become very dry, especially if overcooked. It is
often served with sauces to enhance the moistness and give it
richness. |
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1. |
Dry Heat Method -If it is
broiled or baked, it should be basted generously with butter or oil. Take
special care not to overcook. |
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2. |
Dry Heat Method with Fat
-These fish are good for frying and sautéing, they gain palatability
from the added fat. |
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3. |
Moist Heat Method -These
fish are especially well suited for poaching or cooking en papillote,
which preserves their moisture. Both are excellent methods of cooking
without adding fat. |
