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Cooking
Recommendations for Fat Fish |
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The fat in these fish enables
them to tolerate more heat without becoming dry. |
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1. |
Dry Heat Method -These
fish are well suited to this method. The dry heat helps to eliminate
some of the excess oiliness. |
|
2. |
Dry Heat Method with Fat
-Large fat fish like salmon, or stronger flavored fish like bluefish
or mackerel are rarely cooked in fat. Smaller ones like trout are
often pan-fried. Take care to avoid excessive greasiness. Drain the
fish well before serving. |
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3. |
Moist Heat Method -These
fish, like lean fish, can be cooked by moist heat. Poached salmon and
trout are very popular. |
