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 |  Dover Sole (Solea vulgaris)
 
 A flat fish native to the North Sea it gained its name from 
      the port it was easily sourced from, Dover. An expensive fish with a meaty 
      texture that is used in many classical dishes
  
      The 
      preparation is to remove the skin ant the Dover Sole's main bones are 
      easily removed before or after cooking.
     
        
          | Market Forms | Weight in Lbs | Preparation |  
          | Whole, fillets, fresh, or frozen, steak (lean) | 1-2 1/2,
 
 | Bake, fried, breaded and fried, deep fat fried, 
          casseroled, poached, steam, chowder |  
                                   
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