Carrot
          A root vegetable. The first carrots were 
      natives of Afghanistan more than 3000 years ago.  Early varieties 
      were red purple, black, yellow, and white.  The popular orange 
      variety  has only been around for a few hundred years,. In fact 
      purple carrots are still the preferred variety in Egypt.  
      We owe a dept of gratitude to the sixteen-century French 
      and German horticulturalists who removed the residual poisons for carrots 
      as in their wild state they were somewhat poisonous..
      There are two types of carrots.  early summer 
      carrots are sold with or without tops.  With a long slender root this 
      carrot has firm leaves and vivid orange color.  Winter carrots are a 
      large fleshy root with a reddish orange color and often a lighter core 
      than the spring.  
      The carrot varies in size from long and tapered to short 
      and thick.
      
      Select   Fresh, smooth, well-shaped and 
      well-colored carrots. Store covered, 1 to 2 weeks, and remove root tips 
      and tops before storing. Available all year.
      Storage  Carrots keep well in plastic bags 
      in the refrigerator for some time.  
      Serve Hot, as a vegetable with meat, 
      poultry or fish, or as a soup or soup flavoring.
      Cold,  cooked, in salads, or raw in 
      salads or as an appetizer.
      Complimenting Condiments and Flavors  
      Sugar and glaze, butter sauce, ginger, dill, peas, mint, parsley. Used in 
      lamb, beef and chicken stews.
      Nutrition  100g cooked = 45 calories                                                                                                                            
      
       
      
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
      
      
      
 
 
 
 
 
 
 
 